Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and wellbeing.
Guided meditation and low, deep gongs for stress, anxiety and insomnia.
Yoga Nidra is an ancient practice which enables the participants to reach a deep sense of relaxation. The term nidra means sleep but during the session you are fully awake and the mind is active but the body is completely still and rested. This state of relaxed awareness can be very therapeutic and can help with a range of conditions such as insomnia, stress and anxiety.
The session involves a guided meditation which is accompanied by a range of low toned gongs merged together to provide a peaceful sonic landscape. The session takes place in the tranquil and beautiful setting of The Hamblin Centre.
No previous experience is necessary and everything will be explained in advance.
You will need to bring a yoga mat, pillow, 2 blankets, an eye covering and a bottle of water. It is important that you are comfortable and warm, so bring whatever you need.
FOR TICKETS: please follow the link to EVENTBRITE:
https://www.eventbrite.co.uk/e/579969342917
The sessions are not suitable for people with seizures, epilepsy, heart conditions or early stages of pregnancy. If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com
For more information on gong nidra: https://www.playingintime.co.uk/gong-nidra
To find out more about sound therapy please see my website: https://www.playingintime.co.uk/Whatissoundtherapy
www.playingintime.co.uk/events
Follow me on Facebook: https://www.facebook.com/ancientsacredsounds/ for the most up-to-date information.
Jez Smith is an historical musician with over 35 years experience, and is a qualified sound therapist from BAST and COSH. As a hearing-impaired musician, he has developed multi-sensory ways of listening, which come through in the soundbaths to produce a different experience from many other soundbaths, one which allows deep meditation and relaxation.
Friendly disclaimer: The Hamblin Trust is unable to endorse any particular teacher, practitioner, therapist or speaker. This is a matter for each individual to assess and take further if they wish.
