What natural movement & functioning do you need for sustainable health ?

Move, breathe, mind-manage & connect with your natural state in the way that we were designed - both on and off the mat.

This ‘slow, flow, feel & know’ approach is rooted in Yoga Therapy, Nature Fitness, Oxygen Advantage Breath Coaching & Science, with influences from Feldenkrais & Alexander technique. Renature yourself physically, mentally & energetically to feel stronger & calmer, more integrated, flexible & vibrant!

Bring your mat. (some spare mats available for those who may not have a mat)

Further classes on Mondays cost £15 and last 1 hour 20 minutes each.
Contact Lezley for info or to book: 07849 475359
email: lezleyd@btinternet.com