** NEW PILATES CLASS ** RAB Pilates

with Rachael Bayliss - Body Control Pilates Certified Instructor

Wednesday – 10:30-11:30 – Mixed Ability

Body Control Pilates is unique in the way it prepares the body for the classical Pilates exercises, breaking down each movement, understanding the exercise anatomically with the goal of learning good biomechanics, therefore improving posture, overall strength and flexibility. Pilates allows you to increase your bodily awareness to encourage functional movement patterns, reducing the risk of injury within day to day life. Rachael holds specialist qualifications in Pilates for Osteoporosis, Pilates for Hypermobility and Pilates for Pregnancy.

PLEASE CONTATCT RACHEL DIRECTLY ABOUT THIS CLASS:

Email: rabpilates@outlook.com

Tel: 07704720845

Website: www.rabpilates.co.uk

Rachael Bayliss

RAB Pilates Body Control Pilates Instructor