Mindfulness Meditations
As HT Hamblin wrote, “The unfoldment of a rosebud is a most wonderful and complicated process. And yet, though it is such a complicated, seemingly impossible task for the rosebud, it does not worry about it, because it does not resist the work of the creative genius within it.
Make every now moment a wow moment, with this guided mindfulness meditation part 2, focusing on blessings, opportunities and gratitude.
The more the mind stays rooted in the present moment, the more you are free to rest in pure knowing and open-hearted awareness. This 15-minute guided mindfulness meditation is suitable for all levels including beginners.
The practice of pausing between activities is an opportunity for stillness. This guided mindful meditation is based around the gap between the in breath and the out breath. Some awareness exercises are introduced, which although simple can lead to profound results, such as increased energy, focus and attention.
Embrace your heart, which beats for you every day. Reconcile with and take care of your heart, with mindfulness and tenderness, in this short session of deep relaxation.
A meditation about letting go of the meditation object (e.g. the process of breathing or the physical body) and starting to use the natural faculties of knowing or wisdom.