Peace Meditations
A guided sound meditation based on a live performance to mark the United Nations International Day of Peace. Includes a relaxation, focused meditation on world peace and sound bath with instruments from gongs to tubes and chimes.
Finding our inner wisdom and compassion in times of conflict in the world is challenging. It is very easy to get swept up in the atmosphere of negativity and fear. It is important to extend compassion to ourselves if we are finding it difficult to remain grounded in our inner peace. To counterbalance this, here is a simple and effective meditation for inner wisdom and world peace, which will benefit from repeated practice.
Access your inner peace to better contribute to peace in the outer world. This meditation was originally created for the 2020 United Nations International Day of Peace each September 21st.
A mandala is a piece of art work used to evoke healing and meditation. Watch this inspirational mandala being built through time lapse photography. Filmed in the Hamblin Centre during lockdown 2020, this video is re-released to mark the United Nations International Day of Peace.